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Lets talk zone 2 training! Zone 2, also referred to as conversational pace or “easy pace” is a slow, strong, steady effort level completed at a relatively low heart rate. In this zone, we become more fat adapted (our bodies become better at using fat for fuel) so that we can Forrest Gump it: run and run and run. Our bodies also use glucose for fuel but we only have 90 min-2 hours available to us depending on the effort level, conditions and your fitness level. The majority of your runs should be
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