💪 Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side. 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training

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15K views · 1.5K reactions | If I could only pick 3 bicep exercises… Message me the word “ARMS” for my free Arm Builder E-Book #gym #armworkout #bodybuilding #musclegain #gains #transformation #progress #workout #training #fitnessmotivation | Ollie Rhoda | Facebook