Bent over rows variations ⬇️ 1. Bent-over wide row - Targets upper back (mainly traps, rhomboids, rear delts). 2. Bent-over narrow underhand row - Focuses more on lower lats and biceps, especially if you keep elbows close to the body. 3. Bent-over narrow overhand row - Hits mid-back (rhomboids, traps, some lat). 4. Reverse fly - Mainly rear delts, with some involvement from traps and rhomboids. #gymtips #personaltraineronline #fitnessjourney #fitnessusa #fitnessinfluencer | Dmitrij Fleming

Bent over barbell rows variations Row different grow different. #backday #backdayworkout #barbellrow #gym | Bodyfitness GYM

Carve your Body with Bent Over Rows ⚠️ . Here are the 3 main variations of Barbell Rows that you want to have in your arsenal. Variation #1: Using an Underhand Grip will help drive your elbows into your body, emphasizing your Lats. ⚠️ Variation #2: Using an Overhand Grip with a Mid Grip Width, this will drive your elbows in a rough 45DEG, emphasizing your Mid-Back. ✅ Variation #3: Using a Wide Overhand Grip, this will drive your elbows to the side emphasizing your Upper Back. ✅ Give all of those

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones