19 tire exercises
4:45
YouTubeRedefining Strength
19 tire exercises
19 tire exercises The tire is one of those functional tools we see popping up at a ton of gyms these days - but you can do more than simply flip it or use it with the sledge hammer. Try these moves and have some fun using the tire to work your entire body! The 19 tire exercises 1. Back and Forth Flip ( 0:50) 2. Continuous flip (1:03) 3. Circle ...
535.4K viewsSep 16, 2016
Tire Workout
Outdoor Tire workout with @chef_mpumibabe_dlamz 💪🏿🔥. You gotta work for it! 💯 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! 💪🏿 #jerryvester #fitnesstrainer #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation | Jerry Vester
0:14
Outdoor Tire workout with @chef_mpumibabe_dlamz 💪🏿🔥. You gotta work for it! 💯 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! 💪🏿 #jerryvester #fitnesstrainer #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation | Jerry Vester
FacebookJerry Vester
1.5M views10 months ago
@fionandulula with the full body tire Workout! Yes you can!💪🏿 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! . . . #fitnessmotivation #fitnesslifestyle #fitnessjourney #motivationalquotes #motivation #mindset #body #bodyandmind #mindandbody #explore #explorepage #workout #fitnessbunny #fitnessqueen #cardio #jerryvester #friday #sexy #fitwomen #tireworkout #backday #backworkout | Jerry Vester
0:17
@fionandulula with the full body tire Workout! Yes you can!💪🏿 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! . . . #fitnessmotivation #fitnesslifestyle #fitnessjourney #motivationalquotes #motivation #mindset #body #bodyandmind #mindandbody #explore #explorepage #workout #fitnessbunny #fitnessqueen #cardio #jerryvester #friday #sexy #fitwomen #tireworkout #backday #backworkout | Jerry Vester
FacebookJerry Vester
484.7K viewsMay 3, 2024
Hammer & Tire Workout! 30 Swings | Nickword 1
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Hammer & Tire Workout! 30 Swings | Nickword 1
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