134K views · 763 reactions | how long-term stress & cortisol impact...
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134K views · 763 reactions | how long-term stress & cortisol impact...
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high cortisol damages your brain. here’s what you need to know 👇🏼 high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration 🥹 when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex and hippocampus 😮‍💨 if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating / brain fog ✨ feelings of anxiety or i
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