Plank Core Workouts - Search Videos

Learn How to Do a Plank to Improve Core Strength

verywellfit.com

Learn How to Do a Plank to Improve Core Strength

Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌 exercise for so many reasons. Back pain? Plank. Shoulder pain? Plank. Postpartum? Plank. Core weakness, hip pain, or trouble with posture? You guessed it… plank. It’s one of those underrated moves that checks a lot of physio boxes: it builds deep core strength, supports your spine, and helps your body move (and lift, and twist, and parent, and live) better. 👉 Easier options: Start from your knees or elevate you

Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌

Peach Physiotherapy &

A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to

A proper plank strengthens your core, back, shoulders, and glutes while preventing

Plank Challenge

259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook

259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook

FacebookTibo Inshape

149.3K views1 week ago

814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook

814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook

FacebookAlex Murphy

814.5K views2 weeks ago

8.4K views · 37K reactions | #challenge #fitness #fitnesschallenge #plank #motivation #jeans #body #instagram #instagramfitness #fit #reels | James Lay | Facebook

8.4K views · 37K reactions | #challenge #fitness #fitnesschallenge #plank #motivation #jeans #body #instagram #instagramfitness #fit #reels | James Lay | Facebook

FacebookJames Lay

552.5K views1 week ago

Top videos

568 reactions · 201 shares | Work those glutes, abs, obliques, and...

568 reactions · 201 shares | Work those glutes, abs, obliques, and...

FacebookRedefining Strength

50.6K views3 weeks ago

29 Best Plank Variations to Increase Core Strength

29 Best Plank Variations to Increase Core Strength

23 Best Plank Variations and Their Benefits - The Fitness Phantom

23 Best Plank Variations and Their Benefits - The Fitness Phantom

thefitnessphantom.com

The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals

The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals

How to properly do planks and how to modify them for your needs

How to properly do planks and how to modify them for your needs

TODAY.comStephanie Mansour

How To: Plank

YouTubeScottHermanFitness

22.3M viewsOct 17, 2009

568 reactions · 201 shares | Work those glutes, abs, obliques, and...

568 reactions · 201 shares | Work those glutes, abs, obliques, and...

50.6K views3 weeks ago

FacebookRedefining Strength

29 Best Plank Variations to Increase Core Strength

29 Best Plank Variations to Increase Core Strength

23 Best Plank Variations and Their Benefits - The Fitness Phantom

23 Best Plank Variations and Their Benefits - The Fitness Phantom

thefitnessphantom.com

How To: Plank

How To: Plank

22.3M viewsOct 17, 2009

YouTubeScottHermanFitness

PLANK CHALLENGE to get ABS | 5 minute Home Workout

PLANK CHALLENGE to get ABS | 5 minute Home Workout

695.9K viewsOct 22, 2020

YouTubeLilly Sabri

Plank Exercises

Plank Exercises

480.5K viewsJul 11, 2014

YouTubeEmergeOrtho-Triangle Region

Core Exercise: Plank

Core Exercise: Plank

NATIONALLY RATED HOSPITAL

YouTubeChildren's Hospital Colorado

Kneeling Plank - Fitness Gym Training

42.3K viewsDec 19, 2019

YouTubeintosport

Plank Walk Out Exercise

165.3K viewsFeb 11, 2014

YouTubeDr. Taylor Levick

The TRUTH About Planks (IT’S UGLY!)

2.8M viewsApr 4, 2019

YouTubeATHLEAN-X™

15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…

174.1K viewsFeb 11, 2019

YouTubeCriticalbench

Planks for Beginners | Bowflex®

12.9M viewsMar 22, 2017

How To Do A Side Plank

75.8K viewsFeb 1, 2018

30 Min FULL BODY STABILITY BALL WORKOUT at Home

1M viewsJun 20, 2020

YouTubeCaroline Girvan

Exercise Library: Plank Walk-Outs

287.5K viewsAug 9, 2015

Core Exercise: Side Plank

NATIONALLY RATED HOSPITAL

YouTubeChildren's Hospital Colorado

5 Min CORE STABILITY WORKOUT | Plank Challenge

75.3K viewsJul 4, 2020

YouTubeCaroline Girvan

The Knee Plank | Plank Progressions

77.3K viewsFeb 24, 2021

YouTubeDr. Carl Baird

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

4.3M viewsMar 26, 2018

YouTubeJoanna Soh Official

Take The PLANK CHALLENGE// 8 Plank variations

989.3K viewsAug 14, 2019

YouTubeHeather Robertson

How To Plank From Knee (Modified Plank)

183.2K viewsFeb 1, 2018

How to Do the Plank Exercise

20.5K viewsMay 8, 2013

YouTubeMargaret Martin, Physical Therapist

Plank w/shoulder taps

1.1M viewsNov 3, 2011

YouTubeNortheastern

How to Do a Proper Plank

982K viewsJun 2, 2015

YouTubeLivestrongWoman

How to do a Walking Plank | Kelly Brown

284.9K viewsFeb 8, 2017

YouTubeKelly Brown

How to Do Plank Hip Dips | Health

840.2K viewsJan 22, 2016

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…

951.3K viewsFeb 15, 2017

10 Min Deep Core Workout | 5 Day Ab Challenge

162.1K viewsMay 8, 2021

YouTubeTIFF x DAN

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…

118.3K viewsSep 10, 2019

YouTubeDare To Be Active with Dr. LA Thoma Gustin

See more videos