30-Minute Cardio Latin Dance Workout
30:38
YouTubePS Fit
30-Minute Cardio Latin Dance Workout
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha ...
31.4M viewsApr 3, 2019
Shorts
DANCE FOR BEGINNERS | DANCE ONLINE | LATIN DANCE on Instagram: "Make hips lighter with this Latin dance exercise—Part 2 💃. Practice these steps for buoyant, free-flowing motion that excels in rhythms and eases daily grace for mature dancers. ✅ Detailed video tutorial on Cuban Rock in Latin Dance—after watching, feel your body and dance at a high level — link in bio! #latindance #ballroomdance #dancelessons #onlineclasses #seniordance"
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DANCE FOR BEGINNERS | DANCE ONLINE | LATIN DANCE on Instagram:
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