Kettlebell Rows: 10 Best Variations & Muscles Worked
Kettlebell Rows: 10 Best Variations & Muscles Worked
Oct 31, 2021
setforset.com
My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
0:06
My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
2.3K viewsMay 10, 2024
FacebookDr. Colin
Bad KB Rows vs Good KB Rows. Common mistakes: over-hinging, rounding the back, pulling to the chest, and flaring the elbows. A proper row starts with a solid hinge, slight bend in the knees bringing the hips down, neutral back and braced core. Pull the bells toward the hips, not the chest. Keep the elbows tight to your sides and lead the movement with them. Strong position first. Clean pull second. #kettlebell #workout #row #tips #form
0:10
Bad KB Rows vs Good KB Rows. Common mistakes: over-hinging, rounding the back, pulling to the chest, and flaring the elbows. A proper row starts with a solid hinge, slight bend in the knees bringing the hips down, neutral back and braced core. Pull the bells toward the hips, not the chest. Keep the elbows tight to your sides and lead the movement with them. Strong position first. Clean pull second. #kettlebell #workout #row #tips #form
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