Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
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Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
948.5K viewsAug 10, 2020
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Forearm Workout Wrist Rotation (dumbbells standing) 20-30lbs 15-25 reps 3-4 sets Stand upright with your scapula retracted & chest upright. Curl the dumbbells up so they are parallel to the floor. Begin with your hands facing up or down, then rotate your wrist slowly going from hands facing up/down to down/up focus on a full rotation each repetition. Great for a warm-up or finisher #bodybuilding #workout #fitness #motivation #lifestyle #training #followme #gym #personaltrainer #exercise #muscle
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Forearm Workout Wrist Rotation (dumbbells standing) 20-30lbs 15-25 reps 3-4 sets Stand upright with your scapula retracted & chest upright. Curl the dumbbells up so they are parallel to the floor. Begin with your hands facing up or down, then rotate your wrist slowly going from hands facing up/down to down/up focus on a full rotation each repetition. Great for a warm-up or finisher #bodybuilding #workout #fitness #motivation #lifestyle #training #followme #gym #personaltrainer #exercise #muscle
138.4K viewsMay 13, 2024
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.5K viewsSep 26, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
1.1M viewsMay 17, 2023
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
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Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
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Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
425.5K viewsSep 3, 2022
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1:05
FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 28 reps x 4 sets Sit upright with the barbell on your thighs & forearms resting on your quads. Grip the bar with a supinated position (hands facing upward). Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms muscles. #workout #training #bodybuilding #fol
48.9K viewsDec 19, 2022
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1:17
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
39.5K viewsJan 17, 2023
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
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1:19
BICEPS WORKOUT Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #workout #gym #fitness #coach #followme #bodybui
158.5K viewsFeb 27, 2021
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1:02
BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training
219.6K viewsSep 6, 2021
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0:45
Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
114.3K viewsAug 1, 2022
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
10.8K viewsAug 19, 2023
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1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
37.6K viewsOct 20, 2021
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Leg WorkoutSingle - Giant Tire Deadlifts • Keep your chest upright and shoulders back. Bend your knees, so your sitting on an imaginary chair. Breathe out stand up straight. Proceed to lower weight, until weight returns to the starting position. #fitness #legday #workout #gym #training #exercise #bodybuilding #motivation #fitnessmotivation #fit #lifestyle #passion #body #muscle #goals #abs #followme #instagood #fun #gains #nyc #superman #model #personaltrainer #nike #fashion #style #coach | Josh
31.1K viewsJul 7, 2023
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Triceps Workout Dips (bench) • position two workout benches adjacent to each other & place you hands on one & feet on the other. Make sure there is enough space to keep your legs extended. Bend your elbows & lower you body until your elbows are bent at a 90 degree angle. Breathe out & push up, straightening your arms. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes
603.6K viewsJun 3, 2023
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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1:31
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #sunday | Joshua Taubes
36.7K viewsFeb 28, 2022
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1:01
Overheard press/Arnold press 👕 @jed_north A great exercise for shoulders. Utilize the side rails control your engagement. Coming to full stop and then activating your fast twitch muscle fibers to powerfully illicit a contraction on the delts, is a great way to increase muscle and motor unit function without heavier weight. Superset Arnold press to really destroy the muscle. Keep your elbows high and facing inward and rotate your wrists until your arm is fully extended. #fitness #bodybuilding #g
410.3K viewsNov 13, 2019
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BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m
799.3K viewsJul 26, 2021
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1:25
Biceps Workout Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #gym #motivation #life
85.3K viewsMay 16, 2022
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Triceps Workout Overheard Tricep Extension (incline, dumbbell) - using an incline bench, grab two dumbbells. Keep feet firmly on the floor. Extend your arms and slowly, allow the dumbbells to descend with hands in a neutral position, bending your elbows to stretch the tricep. Once fully stretched, extend your arms again this time turning your palms away from your body and flexing the tricep. Hold this position for a moment, before bending elbows once again. Make sure to keep elbows from moving t
14.6K viewsAug 9, 2022
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
62.1K viewsSep 24, 2017
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Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
29.7K viewsAug 23, 2017
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