IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
The Ido Portal Workout You Can Do Anywhere
The Ido Portal Workout You Can Do Anywhere
Dec 4, 2023
wixsite.com
11K views · 346 reactions | Acquiring the ability to move certain...
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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29K views · 1K reactions | Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal | Facebook
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