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11:18
37 Best Herbs for Lung Health and Clearing Mucus (2026)
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One of the most common questions I get is whether you need to remove the herbs after a certain amount of time, like you would with tea leaves. With herbal infusions, the goal is different. Gentle leaves release their flavor and properties quickly, while seeds, barks, and roots benefit from longer, slower steeping. Unlike tea leaves, most herbs don’t turn bitter over time — unless they’re meant to be bitter (which can be wonderful for digestion, but I digress 😆). I let my herbs sit in the water
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