This week’s podcast episode is all about exercise snacks and how busy moms can use them to build strength and energy! Listen to Strong & Nourished Momma 🫶🏼 #podcastformoms #postpartumfitnessjourney #postpartumjourney #postpartumlife #busymomlife
0:22
This week’s podcast episode is all about exercise snacks and how busy moms can use them to build strength and energy! Listen to Strong & Nourished Momma 🫶🏼 #podcastformoms #postpartumfitnessjourney #postpartumjourney #postpartumlife #busymomlife
165 views4 months ago
TikTokwellnessbyval_
Valslide Body Saw
Valslide Body Saw
Mar 12, 2018
muscleandstrength.com
💙 Val’s incredible journey with Move it or Lose it! 💙 Meet Val, who once struggled with poor balance, breathlessness and was on multiple medications. She’d never done exercise before and didn’t even like it… until she found Move it or Lose it. Now? She never misses a class! 💪 Val’s found not just fitness but friendship, laughter, and a new lease on life—all thanks to a supportive community and Caroline’s fantastic classes. Move it or Lose it is more than just exercise. It’s about moving more,
1:20
💙 Val’s incredible journey with Move it or Lose it! 💙 Meet Val, who once struggled with poor balance, breathlessness and was on multiple medications. She’d never done exercise before and didn’t even like it… until she found Move it or Lose it. Now? She never misses a class! 💪 Val’s found not just fitness but friendship, laughter, and a new lease on life—all thanks to a supportive community and Caroline’s fantastic classes. Move it or Lose it is more than just exercise. It’s about moving more,
1.2K viewsFeb 7, 2025
FacebookMove it or Lose it
Episode 28: Leg Pull Front 🎯 Why: A dynamic classical Pilates exercise that builds core strength, shoulder stability, and total-body control. • Core Power: Engages the abdominals to support the body in a strong plank line. • Shoulder Stability: Strengthens arms and upper back for balanced support. • Full-Body Integration: Coordinates strength, balance, and precision in motion. 💡 Tip: Keep your hips level as the leg lifts — control the movement from your powerhouse, not momentum. #PilatesByVal
0:16
Episode 28: Leg Pull Front 🎯 Why: A dynamic classical Pilates exercise that builds core strength, shoulder stability, and total-body control. • Core Power: Engages the abdominals to support the body in a strong plank line. • Shoulder Stability: Strengthens arms and upper back for balanced support. • Full-Body Integration: Coordinates strength, balance, and precision in motion. 💡 Tip: Keep your hips level as the leg lifts — control the movement from your powerhouse, not momentum. #PilatesByVal
6 months ago
TikTokvaleeriva
quick and easy glute workouts to stay consistent wearing @AYBL dc: VAL workout challenge is now live in bio to join!🔗 #glutes #gluteworkout #glutepump #gymtip #gymgirl
0:34
quick and easy glute workouts to stay consistent wearing @AYBL dc: VAL workout challenge is now live in bio to join!🔗 #glutes #gluteworkout #glutepump #gymtip #gymgirl
13.4K views2 months ago
TikTokvalerianayaaa
Cardio and Weight Training Workout for Pretty Girls
0:06
Cardio and Weight Training Workout for Pretty Girls
14.2K viewsApr 20, 2023
TikTokval_tools
Ren & Val Workout Series: Get Fit and Inspired
3:38
Ren & Val Workout Series: Get Fit and Inspired
7 months ago
TikTokvaleriaarrarte
5:06
Short COPD Video
611.5K viewsApr 13, 2021
YouTubeSimpleNursing
3:49
Cla Val Startup
23.3K viewsJun 18, 2019
YouTubeDieter Funkhauser
12:22
Introduction to Optimization Techniques
372.1K viewsMay 16, 2020
YouTubeMathPod
23:16
Wavefunction Properties, Normalization, and Expectation Values
190.3K viewsAug 12, 2020
YouTubeProfessor Dave Explains
8:50
Exercises for Tennis Elbow
68.8K viewsJun 30, 2021
YouTubeBESS - British Elbow & Shoulder Society
5:54
Workout Wednesday: Texas Throws & Valarie Allman
59.6K viewsFeb 20, 2019
YouTubeFloTrack
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
4.9M viewsSep 28, 2020
YouTubeJessica Valant
11:28
BASS Vocal Workout - Exercises to Strengthen Your Bass Range
328K viewsJun 12, 2019
YouTubeAussie Vocal Coach
3:40
Danica McKellar & Val Chmerkovskiy - Salsa
145.2K viewsNov 12, 2015
YouTubeTEAM Valentin Chmerkovskiy
3:42
Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club
880.6K viewsOct 24, 2013
YouTubePS Fit
3:36
Staying Alive 1983 Opening Scene
885.9K viewsJul 26, 2018
YouTubeʝᴏη ʙᴏn ʝay™
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
651K viewsJan 4, 2021
YouTubeJessica Valant
2:57
6 Exercises to Fix Bunions
1.3M viewsAug 26, 2016
YouTubeACTIV CHIROPRACTIC
6:53
Get PERFECT Aim! (BEST METHOD) | Valorant Aim Guide
3.9M viewsJul 12, 2021
YouTubeSero
8:42
Classroom Yoga (Classroom Physical Activity Breaks)
135.4K viewsDec 5, 2011
YouTubeWisconsinDPI
9:01
Basketball Skills Clinic: Ages 6 to 9
797.2K viewsDec 31, 2012
YouTubegetppt
5:40
Place value blocks | Math | 4th grade | Khan Academy
297.7K viewsAug 18, 2016
YouTubeKhan Academy
15:17
1 Mile Walk with Nadyia | Walk at Home
3.6M viewsApr 24, 2019
YouTubeWalk at Home
12:25
How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds - Dr. Alan Mandell, D.C.
1.4M viewsSep 20, 2017
YouTubemotivationaldoc
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
63.8K viewsJul 5, 2021
YouTubeJessica Valant
0:59
Cla-Val 100-01 Valve & Valve Position Indicator 3D Animation
47.9K viewsMar 3, 2016
YouTubeCla-Val Headquarters
26:41
Tai Chi FREE LESSON || 20 Min Tai Chi Routine || Daily Taiji Practice
383K viewsJul 6, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
See more