4 special sambo exercises. Its a basic moves in my warm up. Its help you to escape from different submissions or pins and to be flexible long time #samboforbjj #silapartera #samboacademy #grapplingacademy #sambo #bjj #judo #grappling #mma #turnover #nogi #throws #takedowns #combinations #exercises #exercise #submission #submissions #warmup #workout | Ivan Vasylchuk
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