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Do you ever find it challenging to follow verbal instructions? 🤔 It’s a common struggle for individuals with ADHD. Distractions, both internal and external, can make it difficult to stay focused, process information, or pick up on subtle cues like tone and body language. 🗣️💭 ADHD can impact executive function 🧠, working memory, and attention, all of which play a role in how we process instructions. Writing things down ✍️ and increasing self-awareness can make a big difference in managing the
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