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00:00 Why we are doing Meditation Videos 02:42 Introduction by Zen Master Hinnerk Polenski 06:45 Meditation 31:50 Meditation End 32:10 How to deal with thoughts ______________ Many of you wanted to see a meditation video with my Zen Master Hinnerk Polenski. Since we could not visit him due to the current situation, we spontaneously did a zazen ...
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