Guided Wim Hof Breathing Exercise - progressive holds, 3 rounds
9:21
YouTubeFree Your Breath
Guided Wim Hof Breathing Exercise - progressive holds, 3 rounds
This breathwork session involves 30 fast breaths, followed by an empty lungs breath hold. This version of the protocol is beginner friendly, starting with a 30 second breath hold and progressing to 45 and 60 seconds. This breathing protocol has been popularized by Wim Hof and those in the cold exposure space. It's an excellent way to reset your ...
915 viewsNov 12, 2023
Wim Hof Method
Breathing Techniques | Wim Hof Method
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