NO ONE DOES THESE and they are insane to end your quad focused workout with. They’re called Sissy Squats. lol great name right? 1️⃣ Have something to your left and/or right side that you can gently grab onto for balance 2️⃣ Get your weight onto the balls of your feet 3️⃣ Lean as far forward as you can leading with your knees and your hips out and forward 4️⃣ Imagine pushing like a leg extension, focusing on your quads, to get yourself back up Do these for 3 sets of AMRAPs (as many rep as possibl
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NO ONE DOES THESE and they are insane to end your quad focused …
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22K views · 2.5K reactions | ‼️Full body kettlebell workout‼️ try these movements to get the perfect blend of strength training and cardio 料 great idea before Thanksgiving 旅 Kettlebells are 60lbs and 35lbs | Dom Fenison | Facebook
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This is my parkour master workout 😅 | Dom Tomato
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1.6M views · 26K reactions | Dom Tomato: A Recipe for the Impossible | Workout Monster | Facebook
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One Rep. Full Truth. A single strict pull-up tells the truth about your strength — no hiding, no momentum, just raw capability. 3 Reasons: 1. Pure upper-body integrity, rep by rep. 2. Keeps you lean, honest, and athletic as the years stack up. 3. Builds grip and back strength that age tries to steal first. No kips. No shortcuts. Just strength. If you’re a Dad and cant get a single strict pull up, then I can help. To some, it may seem like a stupid goal. Good for them. But if you’re a Dad like me
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Pick It Up. Prove It. If you want strength that still serves you in your 50s, the deadlift isn’t optional — it’s mandatory. 3 Reasons: 1. A strong back keeps you moving when life gets heavy. 2. Power from the floor builds confidence everywhere else. 3. No machine teaches grit like cold steel does. Not a midlife crisis. A standard. | Get Strong with Dom | Facebook
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Dominic Maloney🇮🇹- Fitness Influencer on Instagram: "DomDifferent challenged. Who ever hit me up imma show up. The goal is not to embarrass you, it’s to build u up and face the uncomfortable. Let’s get this money 💪🏼 #challenge #fitnessmotivation"
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