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If your legs feel heavy, tight, swollen or stiff after long days, this explains why—and the simple recovery routine people are using to finally feel lighter | The Everyday Journals
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3K views · 145 reactions | This is why your legs look flat, your stomach feels bloated, and your energy crashes. It’s not your workout, babe  it’s your carb timing!! I created a 68 page guide just for you If you want the science + my exact routine, the #linkinmybio is waiting for you! Remember!! Your whole body changes when you learn when to eat, not just what to eat綾數復陵 | Karina Nicoldine | Facebook
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