49K views · 4.6K reactions | Why Using Your Phone Before Bed Destroys Sleep  #creativelearning3d #phoneaddiction #melatonin #medicalanimation | Arifkhan3ds | Facebook
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49K views · 4.6K reactions | Why Using Your Phone Before Bed Des…
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FacebookArifkhan3ds
📵 STOP Using Your Phone Before Bed!! Scrolling before sleep is like injecting sugar into your brain. The blue light & EMF from your phone messes with melatonin—your natural sleep hormone—leading to poor, shallow sleep and hormone imbalance. 😴💤 Avoid screen time 3-4 hours before sleep or keep devices outside the bedroom.📱 ✅ Better sleep ✅ Balanced hormones ✅ More energy 👉 Try it tonight & feel the difference! #digitaldetox #sleepbetter #melatonin #healthysleephabits [ melatonin and sleep, ph
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📵 STOP Using Your Phone Before Bed!! Scrolling before sleep is lik…
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FacebookSawant Vikrant
291K views · 4.2K reactions | Using your phone before bed can affect...
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291K views · 4.2K reactions | Using your phone before bed can affect...
193.3K views1 week ago
FacebookDr Ghassan Azar Clinic
25K views · 19 reactions | READ BEFORE BED: If you’re on your phone before bed, you’re in a state of hypnosis. You’re being told how to think. Blue light is the destroyer of dreams. Challenge four begins today: Read Before Bed. Download the NikeCraft ISRU Summer Camp App. Sign up to participate. Break your habit. Find your ritual. Learn more at nikecraft.com | Tom Sachs | Facebook
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25K views · 19 reactions | READ BEFORE BED: If you’re on your p…
311 views1 week ago
FacebookTom Sachs
What happens to your body when you stop using your cell phone before bed for just 2 weeks? | Kenny Harless
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What happens to your body when you stop using your cell phone be…
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These Things Happen to Your Body When You're On Your Cell Phone Before Bed
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