Quads + Cheat Meal + Little Prep/Life Update | Ep. 7
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Quads + Cheat Meal + Little Prep/Life Update | Ep. 7
3.1K views5 months ago
YouTubeTessa Meeetze
Tessa Meetze | IFBB Pro | Full day of eating lift day edition & life 🤍 158 protein 499 carbs 33 fats ~2980 cals One off track a week! 10-12k steps daily... | Instagram
Tessa Meetze | IFBB Pro | Full day of eating lift day edition & life 🤍 158 pr…
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Instagramtessameetze
Tessa Meetze | IFBB Pro on Instagram: "Glutes & hammiessss but calves always stealing the show. And a little post show check in ⭐️"
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3 months ago
Instagramtessameetze
Tessa Meetze | IFBB Pro on Instagram: "Leg day #1 of current split: glutes and quads with a little physique check mid lift. First time getting in the gym this week due to work and I’m feeling it today! Abductors 2x10-15 Cable glute kick backs 2x12-15 Hip trusts 2 sets 6-9, 10-12 Squat smith machine 1x10-12 Smith rear lunge 1x10-12 Single leg press 1x10-15 Adductors 1x6-8 Leg extensions 1x10-15 and yes I came home and hit my one set on this machine because I like it more 🤣 #bodybuilding #legday
Tessa Meetze | IFBB Pro on Instagram: "Leg day #1 of current …
1 month ago
Instagramtessameetze
Tessa Meetze | IFBB Pro on Instagram: "I promise I’m happy to be there 🙃🤣 But on a serious note I am there to do a job. The Road to Olympia isn’t loud. It’s early mornings, focused sessions, and doing the work when no one’s watching or when I don’t “feel” like it. I treat the gym like my job because this goal demands professional effort. Every single session. #bodybuilding #bodybuilder #ifbbfigure #ifbb #gym"
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Tessa Meetze | IFBB Pro on Instagram: "I promise I’m happy t…
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Instagramtessameetze
Tessa Meetze | IFBB Pro on Instagram: "Another weekend of getting to do what I love with the ones I love. This page is about to turn into all my horse riding and food adventures instead of bodybuilding 🤣 So impressed once again with Callie! She’s a superstar in the making. Super happy my mom got to come with me! Off track meal @thehollowrestaurant followed by dessert @butterkremequeen_bakes_bakery & @honeybearbakeshop The Hollow downtown! Highly recommend. From the service to the food. T
Tessa Meetze | IFBB Pro on Instagram: "Another weekend of g…
4 months ago
Instagramtessameetze
Tessa Meetze | IFBB Pro | High day & quads made for a solid weekend and pump! 500g carbs straight to the lower body! @elev8.foods @hd.muscle... | Instagram
Tessa Meetze | IFBB Pro | High day & quads made for a solid weeken…
5 months ago
Instagramtessameetze
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Coach Dee Jackson🍎🏋️‍♀️🏆 | @tessameetze IFBB Figure Pro Ag…
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