15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)
MSNYoga with Kassandra
15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)
Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes poses like half butterfly and supine spinal twist to help you relax and prepare for a restful night.
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