Super Brain Yoga – How To Do And What Are Its Benefits?
Super Brain Yoga – How To Do And What Are Its Benefits?
Oct 23, 2013
stylecraze.com
How to Do Superbrain Yoga
1:31
How to Do Superbrain Yoga
746.5K viewsMar 5, 2025
wikiHowSusana Jones, C-IAYT
【令頭腦變聰明的「超級大腦瑜伽」】 大腦是人體的「指揮官」，它和身體的其他肌肉一樣，都需要經過鍛鍊，才能得以充分使用。但要鍛煉大腦，並不是去健身房就可以，畢竟大腦不可能舉重。 有一種選擇就是「超級大腦瑜伽」（superbrain yoga），是一套經過醫學研究的鍛煉大腦訓練。動作非常簡單，雙手交叉，各執兩耳耳垂，然後慢慢下蹲，再站起來。要注意呼吸節奏，下蹲時吸氣，站起來時呼氣。每日做5分鐘，可以讓大腦強壯起來，頭腦變得更聰明。「超級大腦瑜伽」適合任何年齡人士，是對於有自閉症、多動症、專注力差等的患者尤其有效，也有助改善老人痴呆症患者的腦退化症狀。 為了讓大家更清楚這套動作，我身體力行，拍了示範短片，大家可以跟著做呀。每日5分鐘「超級大腦瑜伽」，打死不痴呆！ #嚴浩 #超級大腦瑜伽 #鍛煉大腦 #令頭腦變聰明 #打死不痴呆 #自閉症 #多動症 #專注力差 #認知障礙 | 嚴浩生活 Yim Ho LIFE
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【令頭腦變聰明的「超級大腦瑜伽」】 大腦是人體的「指揮官」，它和身 …
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YES! That's not a punishment.... Super Brain Yoga that can speed up your brain #Yoga #NayaDin #Samaa | Talk Shows Samaa
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Super Brain Yoga: Single Most Powerful Brain Gym! Uthak Baithak is a super efficient brain stimulating exercise known to Indians for centuries. It has a fancy name now! Super Brain Yoga! You are stimulating a part of brain called the corpus callosum which is a bridge between right and left brains. Scientists have documented ample stimulation of motor areas in the brain. Also, quick squats releases BDNF (brain derived neurotrophic factors) from legs which travel to brain and signal to hippocampus
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