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الضغط النفسي هو رد فعل طبيعي عندما نمرّ بظروف صعبة مثل العمل، المشاكل أو المسؤوليات. يكون عادة مرتبطًا بسبب واضح، وقد نشعر معه بالتوتر أو الأرق أو التعب، لكنه يخف تدريجيًا عندما يزول السبب أو عندما نرتاح ونستعيد توازننا. أما الاضطراب النفسي، فهو ليس مجرد “ضغط زائد”، بل حالة تستمر لفترة أطول وتبدأ تؤثر على حياة الشخص اليومية. قد نلاحظ معها أن القلق أو الحزن أو التوتر أصبح شبه دائم، وأن الشخص لم يعد قادرًا على أداء مهامه كالسابق، أو فقد اهتمامه بالأشياء التي كان يحبها، أو أصبح يعاني من تعب نفسي وج
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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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