TRY THIS DOUBLE STAFF DRILL ASAP!🌀😵‍💫✨ Skills: Backhand Flips Forward Figure 8’s This is where coordination gets real dicey.😵‍💫 It’s gonna feel janky but that’s the point! You’re challenging your body’s capacity to handle complexity and double staff chaos without freezing. Keep going when it gets messy.🔥 That’s the work. More inside The Freestyle Staff Academy💜✨ 🔗 in bio #staffspinning #bostaff #freestylestaff #flowarts #martialarts #stunts #lightsaber #actortraining #doublestaff #drills
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TRY THIS DOUBLE STAFF DRILL ASAP!🌀😵‍💫✨ Skills: Backhand Flips F…
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Workplace Fire Drills: Plan, Practice, Protect [+ TEMPLATE]
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Michelle C. Smith on Instagram: "Think you got speed?!?? Try this Advanced Speed Drill!🔥✨ Using All 4 Ways from Toss & Catch Essentials course as a speed drill, this time seated. One of the biggest giveaways of a student’s technical strength is the stability of how they move the staff. If you want to go fast, you have to eliminate unnecessary movement and hyperfocus on rotational speed. Every extra movement is data your body and staff have to process. This seated drill will expose that. Speed i
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Michelle C. Smith on Instagram: "Think you got speed?!?? Try thi…
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Instagrammichelle.c.smith
tradition of martial arts | Basic staff drill #bostaffskills #advanceskills #fun #wepen #lathichallenge | Instagram
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tradition of martial arts | Basic staff drill #bostaffskills #advanceskills …
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