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How to Do Pullups With a Squat Rack
How to Do Pullups With a Squat Rack
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Whether you’re going to deadlift during your workout today, or squat, you’re going to need your hips to be mobile and open sufficiently to get into optimal technique positions. The kettlebell weight shift great for this.✅ . How to perform: In a kneeling position with your leg to the side at 90 degrees to your torso, externally rotate your back foot before slowly shifting your weight over your foot. Your knee should ideally move directly over your foot. Keep your chest tall and don’t hinge backwa
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