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10:40
YouTube
Mailman Muscle
Powerlifting At Planet Fitness: How To Do Rack Pulls (Rack/Partial Deadlifts) In The Smith Machine
Peace everyone! In this video, I demonstrate how to safely perform the Smith machine version of an exercise that has become a staple in my rotation: the rack pull (aka rack deadlift, or less commonly called the partial deadlift). Whether you train/exercise at Planet Fitness, or anywhere else where you may do this in a Smith machine, I hope you ...
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