The Short Foot exercise | A great way to strengthen your feet
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YouTubeElevate Chiropractic - Dr Craig Buscomb
The Short Foot exercise | A great way to strengthen your feet
The “short foot” or “foot doming” exercise is a great way to start and strengthen all the small muscles under your feet. This exercise is great to do for niggly and cranky feet. It is also great to do to simply get better functioning feet, because having strong feet is key to having a strong body. Try performing 5 x 5 second holds on ...
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