Do you experience pain in the arch of your foot? Do you feel it when you’re walking, running, barefoot, or during those first few steps after resting? ✅ Pain for 3 months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief? If this sounds like you, a restricted nerve could be contributing to your symptoms. This is how we address arch pain caused by adhesions to restore proper nerve glide so the foot can move more comfortably again 🙌 💬 Comment “ARCH” if
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Do you suffer from foot arch pain? What helps it? If you suffer from foot arch pain then you should watch this video by Tom Peters, a my Physio SA Associate Physiotherapist at our Payneham clinic in Adelaide . Tom explains the most likely cause of your foot arch pain, which is usually plantar fasciitis, and shows it on a model of a foot. He then gives clear advice on ways to start easing your arch pain including demonstrating how to stretch it out and also how to use a frozen water bottle to mas
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