Day 34- #move365 Do you have tight hips? These are my favourite seated hip stretches 🪑 make sure you are warm before doing any stretches. You can do this by marching on the spot or watch another one of our reels ☺️ any questions please ask. #move365 #inspire #seatedexercise #SeatedWorkout #chairstretches #chairexercise #Stretching #movementismedicine | Active Rainbow with Sophie
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