This simple drill is something I did a whole lot in my first years to work on lateral crossovers using the long straight paths of city streets and the good grip of the asphalt. Repeating this motion over and over again helped me figure out how much pressure I could put down and how far I could reach out to get a good powerful stride that would carry me well. 💪 Mind you, it can also totally be used indoors and makes for a good warm up segment! Hope this one helps you like it helped me! 😉 #mirac
0:38
FacebookMiracle Whips Roller Derby Trainer
This simple drill is something I did a whole lot in my first years to work on lateral crossovers using the long straight paths of city streets and the good grip of the asphalt. Repeating this
Miracle Whips Roller Derby Trainer. . This simple drill is something I did a whole lot in my first years to work on lateral crossovers using the long straight paths of city streets and the good grip of the asphalt. Repeating this motion over and over again helped me figure out how much pressure I could put down and how far I could reach out to ...
14K viewsJun 10, 2019
Roller Derby Highlights
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Exciting Roller Derby Insights from Pittsburgh
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SPOTLIGHT: SPOKANE - This week's video highlights Lilac City Roller Derby and the Lilac City Rollergirls! While the players may be tough and competitive, they say it's all about the team and the love of the sport. | 4 News Now
3:51
SPOTLIGHT: SPOKANE - This week's video highlights Lilac City Roller Derby and the Lilac City Rollergirls! While the players may be tough and competitive, they say it's all about the team and the love of the sport. | 4 News Now
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🚨 MATCH HIGHLIGHTS 🚨 Sit back, relax and enjoy! 🍿 #GaboroneDerby #PopaPopa #UptheBlues | Township Rollers FC
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🚨 MATCH HIGHLIGHTS 🚨 Sit back, relax and enjoy! 🍿 #GaboroneDerby #PopaPopa #UptheBlues | Township Rollers FC
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What is your favorite roller derby move? The Matrix, the shirt whip, the classic Apex jump or the BRICKwall? Check out a local roller derby game or to watch us streaming to see these moves & more. #rollerderby #SacramentoRollerDerby | Sacramento Roller Derby
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FacebookMiracle Whips Roller Derby Trainer
Fresh meats bootcamps are here!! To welcome freshies to this beautiful sport of ours, I'm going to present you a series of techniques that I believe will help when comes the minimum skills test. Today, the single leg plow stop! *** PAY ATTENTION to how the motion starts from the hip: it opens to allow the entire leg to rotate inward, as one unit. For a clean, powerful stop, involve your entire leg. Squeeze that quad, squeeze that calve, enlign them with your ankle. Do not let your ankle by itsel
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