Jump to key moments of Reps per Muscle Group a Week

How Many Sets and Reps for Muscle Building?
9:08
How Many Sets and Reps for Muscle Building?
2.1K views3 months ago
YouTubeGymHybrids
How to Perform Reps for Most Muscle Growth
10:19
How to Perform Reps for Most Muscle Growth
157K views5 months ago
YouTubeATHLEAN-X™
How Many Reps Build Muscle? (Science Explained) #gym #fitness
4:15
How Many Reps Build Muscle? (Science Explained) #gym #fitness
25.4K views2 months ago
YouTubeNatural Physique Guide
40 Sets Per Week Per Muscle is Best?!?
14:30
40 Sets Per Week Per Muscle is Best?!?
247K viewsNov 28, 2022
YouTubeATHLEAN-X™
How Many Sets Do You Really Need to Build Muscle?
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
SPAM Daily Reps: An Easy Way to Build Muscle FAST!
13:20
SPAM Daily Reps: An Easy Way to Build Muscle FAST!
376.3K views8 months ago
YouTubeThe Bioneer
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
27:47
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.2M viewsAug 3, 2022
YouTubeRenaissance Periodization
6:37
Over 40? Science Says Add 30 Reps for Maximum Muscle Gains
42.2K views2 months ago
YouTubeFit After 50
52:09
47 Minute Upper Body Strength | Descending Reps 12,10,8,6
7.5K views1 month ago
YouTubeTracy Steen
5:09
How Many Sets & Reps Do You ACTUALLY Need to Build Muscle? (Stop Guessing)
1.5K views4 months ago
YouTubeCurse
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
1:02
The truth about how many reps you need to build muscle"
2.7K views1 month ago
YouTubeEric Roberts
25:04
How Many Sets for Muscle Growth? (New Study)
53.5K views2 months ago
YouTubeHouse of Hypertrophy
9:55
Junk Volume: Why You Must Avoid It For Max Muscle
3.6M viewsFeb 14, 2022
YouTubeJeff Nippard
9:05
Best Rep Range to Build Muscle After 50
9.1K views1 month ago
YouTubeGary Walker
6:33
Do This 3 Phase Set to Grow Muscle After 50
5.2K views2 weeks ago
YouTubeGary Walker
19:27
Daniel Kubik: Low vs High Reps (When and Why to Rotate)
2K views1 month ago
YouTubeLongevity Muscle
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
5:38
I Quit Training 6 Days a Week and Got BIGGER — Here's The Embarrassing Truth
8.4K views1 month ago
YouTubeIronReps
34:05
Size vs Strength | How To Train For Each (OR BOTH!)
1.3M views11 months ago
YouTubeATHLEAN-X™
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
322.4K views4 months ago
YouTubeATHLEAN-X™
20:56
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
3.5M views1 month ago
YouTubeJeremy Ethier
1:11:45
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | ONE Series
6.6K views4 weeks ago
YouTubeChris & Edi
26:46
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
3.9M views7 months ago
YouTubeJeremy Ethier
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M viewsFeb 26, 2024
YouTubeATHLEAN-X™
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
138.7K viewsApr 6, 2024
YouTubePeter Attia MD
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training For Natural Athletes
89.4K viewsNov 26, 2022
YouTubeKevin Richardson- Naturally Intense
0:14
What REP range Builds the MOST Muscle?
1.7K views4 months ago
YouTubeBlue Power
0:07
3 sets of 10 reps once week VS 2 sets of 12 reps twice a week
3K views1 month ago
YouTubeAzer Mahdi
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Short videos

1:02
The truth about how many reps you need to build muscle"
2.7K views1 month ago
YouTubeEric Roberts
1:09
Easy to Follow Fullbody Workout Routine👇🏽 Pick 1-2 workouts per muscle group. 10
109.8K views4 months ago
FacebookPeacewarco
0:13
How many reps and sets you should do
3.3K views1 month ago
YouTubeWELFiT Coaching
0:07
3 sets of 10 reps once week VS 2 sets of 12 reps twice a week
3K views1 month ago
YouTubeAzer Mahdi
0:32
30 Reps Body Workout: Transform Your Body in 30 Days
1.4K views1 month ago
YouTubeLeosnxlnzs Lavoieshsnnz
0:38
Low Reps vs High Reps Explained | Personal Trainer Guide to Better Results
1.3K views1 month ago
YouTubeParallel Coaching - Personal
1:09
The Max Muscle Blueprint
867 views6 months ago
YouTubeSpartanomics
0:41
Best Rep Range for Muscle Growth 💪🔥 (Science Explained)#MuscleGrowth
828 views2 months ago
YouTubeScience Skeleton
0:14
What REP range Builds the MOST Muscle?
1.7K views4 months ago
YouTubeBlue Power
0:04
Best Biceps Workout 💪4 Sets x 12 Reps for Bigger Arms#strongabs #backworkout
8.1K views1 month ago
YouTubebest_fitness
0:07
Fullbody workout. Hit every muscle group, build strength, and boost endurance with
1.9K views1 month ago
YouTubeCoachchbykeshorts
0:55
Slow Reps vs Fast Reps: Which One Is Better?
549 views3 weeks ago
YouTubeChristian Almeida
2:51
what's the best rep range for building muscles? ##musclegain ##strength
988 views6 months ago
YouTubeDaniel Cvrk Fitness
1:49
What's the best rep range for building muscles? #musclegain #strength
1.3K views3 months ago
YouTubeDaniel Cvrk Fitness
1:15
Progressive Overload: New Research Challenges Load-Only Training | Dr. Jim
5.4K views2 months ago
YouTubeJim Stoppani, PhD
0:59
The Best 3-Day Training Split for Building Muscle (with Cardio)
952 views2 months ago
YouTubeStronger Weekly Podcast
0:46
Stopping Five Reps Early Is Wasting Your Time
2 views1 month ago
YouTubeRaw Daily Fuel
0:25
If You want Big muscles Don't Miss This 🤯😳|#homeworkout #fitnesstips
1.3K views3 weeks ago
YouTubeLeanRohit
1:17
Calisthenics Programming (Part 3) - Progressions
24.4K views3 months ago
YouTubeCali Hoss
0:12
“Want bigger legs fast? Follow this split ” Read Description ⬇️#flexfitness #motivation
4.6K views1 month ago
YouTubeFlex Fitness