Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
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RAIN, which stands for Recognition, Acceptance, Interest, and Non-Identification, are the qualities that make up a moment of mindfulness. Learn this practice, recommended by meditation teachers worldwide to steer us through challenging emotions and situations, from Michele McDonald, who first developed the technique. Class starts 1/15: http://bit.ly/2Agz9eg | Tricycle: The Buddhist Review
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