This is one of the most common fears I hear from expecting moms: tearing during childbirth. 😳🫣😖 While we can’t always guarantee zero tearing, there ARE things you can do during pregnancy and labor that help your body stretch and work with birth. In today’s “Ask The Baby Chick”, I’m sharing the exact tips I walk my doula clients and course members through so they feel prepared and confident heading into labor. ✨ Perineal massage ✨ Laboring down ✨ Optimal pushing positions ✨ Breathing & slowing
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This is one of the most common fears I hear from expecting moms…
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🤰 During delivery, our team does everything possible to make the pushing part of labor a safe experience. To do this, it’s important to know there are multiple pushing positions. Changing positions while pushing can create the space needed for baby. 🤗 The positions below are what you can do when the time to push has arrived. ✨ Use the squat bar – While in the bed, use the squat bar to lift self-up and lean on it to allow the knees to widen and the hips to hang. ✨ Lying on the side – While lyin
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PEOPLE PUSH BABIES IN VARIOUS POSITIONS. COMMON PUSHING POSITIONS ✅ UPRIGHT POSITIONS (Squatting, Kneeling, Standing): Use gravity to help the baby descend, often widening the pelvic outlet for more space. ✅ HANDS-AND-KNEES (All-Fours): Relieves back pain and can help the baby move down, with a birth ball for support if needed. ✅ SIDE-LYING: Gentle on the body, good for resting, and helps maintain bl@@d flow, making it excellent with or without an epidural. ✅ SITTING (BIRTH BALL): Sitting uprigh
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