Push-Ups for Beginners: How to Build Up to 10 (Step by Step)
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YouTubeMaster Chris Reid
Push-Ups for Beginners: How to Build Up to 10 (Step by Step)
Can’t do a full push-up yet? Here’s how beginners build up gradually — starting on your knees and working toward a full rep. Start face-down, fingertips level with your shoulders, thumbs close to your body. Bring your knees up first, back straight, then press up. If you don’t move far, that’s completely normal — keep at it. The plan ...
1.1K views1 month ago
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