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Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
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Precision and control were two of Joseph Pilates’ most important principles—and this is exactly what they look like in real life movement.⁣ ⁣ Precision is about where the movement is happening. Control is about how you move without compensation.⁣ ⁣ In this side-lying internal rotation series, the goal isn’t just hip mobility—it’s keeping the pelvis and spine quiet so the rotation actually comes from the hip joint.⁣ ⁣ ✨ Variation 1:⁣ Ball under the inner knee, lifting the foot into internal rotat
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Move Freely and Without Pain (SUBSCRIBE to join us!)
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Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys
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Improve Hip External Rotation with these 3 Exercises
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