🔥 4 Week Powerlifting Program | 117.5 Bench • 220 Deadlift • 170 Squat
0:40
YouTubeVIR LIFTER
🔥 4 Week Powerlifting Program | 117.5 Bench • 220 Deadlift • 170 Squat
4 Week Strength Progression Program 💪🔥 🏋️ Bench Press Goal: 117.5 KG ⚡ Deadlift Goal: 220 KG 🔥 Squat Goal: 170 KG Weekly progressive overload plan designed for strength and powerlifting athletes. Increase weight every week and hit new PRs 🚀 Bench Press Program Deadlift Program Squat Program Strength Gain Powerlifting ...
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