Over 50 Get AMAZING Results with this 12 Min Standing Wall Pilates
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YouTubeGet Fit With Deborah • 50+ Fitness
Over 50 Get AMAZING Results with this 12 Min Standing Wall Pilates
Try this effective, gentle wall Pilates routine to help strengthen your body. Pilates for posture is especially beneficial as we age, helping maintain joint health. These exercises for seniors are perfect for a standing workout, even for workout for beginners! All you need is a wall and a few minutes to move your body with me. Let’s stay ...
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