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The New Ab Shredder Workout
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t-nation.com
Advanced Ab Workout! 🔥🔥🔥 Want a quick ab burner and no props? Try this quick routine. Flow through 10 of each. 1. Starfish Jackknife 2. Reverse Crunch with Single Leg Drop 3. Scissor Quick Quick Hold 4. Side Lying Scissor Pulses 5. Mermaid Lift 6. Double Toe Tap to Circles Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@thefitnessskinny ❤️ | Eco Fitness Pilates L
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1.1K views · 18 reactions | 17 MINUTES. SLIDERS. CORE BURN. This express ab workout is all about control, connection and deep core activation, using sliders to challenge your stability and strength through every movement. Expect targeted exercises like Leg Slides, Scissors and dynamic Planks, all designed to sculpt your core and leave your abs shaking (in the best way)  Ready to feel your core switch on? Tap play. | Studio Pilates Instructor Certification | Facebook
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