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Why no leg training? Read on.. 👇 Unlike road cycling, mountain biking is much more demanding on your WHOLE body. 🚲 The movements in this video are here to help you train for the athletic demands of technical descending, much of which is determined by your CORE and a functional, healthy, strong upper body. Yes, world cup level riders follow Fit4Racing plans, but 1000 times more hobby riders follow the same programs because the demands of riding remain the same in type, even if they differ in de
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Road cycling can be a confusing sport if you're just starting out. It has plenty of confusing words and rules, as well as lots of different bikes. And often, nobody will explain it to you, so we've put together the things that confused us most when started riding to help you out. | Global Cycling Network
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Professional cycling isn't a glamorous sport, in fact far from it most of the time, with the riders often crammed into bad hotels. Chris shares his top ten things that you (probably) didn't know about bike racing. | Global Cycling Network
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If you're not new to cycling, you could try this workout. Let us know how it goes! | Global Cycling Network
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