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Saw @wingchunclub make a video on this and got inspired to give it a try! Thanka guys for always inspiring us all🙏🏻🔥 This exercise is to strengthen your wrist and improve the mobility. Give it a go! #wingchun #wingchunkungfu #wingchung #wingchungirl #wingchundummy #wingchuntraining #wingchundaily #wingtsun #gungfu #kungfugirl #kungfuwomen #selfdefencetechniques #bodyconditioning #selfdefenceforgirls | Wing Chun Nelly
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