10 Best Mobility | Flexibility Drills (PRE-WORKOUT)
9:53
YouTubeATHLEAN-X™
10 Best Mobility | Flexibility Drills (PRE-WORKOUT)
The best mobility and flexibility drills are those that take the least amount of time to perform and deliver the most bang for your buck when it comes to getting you ready for your next workout. In this video, I cover the 10 best mobility and flexibility drills that you can do prior to your workout as a quick 5 minute warmup that will get you ...
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