Seated Arms & Rotation with 3 lb Weights | Mat Pilates 🦾
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YouTubeElle Pilates
Seated Arms & Rotation with 3 lb Weights | Mat Pilates 🦾
Strengthen your arms, shoulders, and core with this seated Mat Pilates exercise using 3 lb hand weights. This clip is from my full 30-Minute Mat Pilates Workout with 3 lb Weights on my YouTube channel. Watch the full workout on Elle Pilates for a complete full-body Pilates session. 📧 Interested in private virtual or in-home Pilates coaching ...
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