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Read below how each arm swing impacts you⤵️ 1️⃣. This is how you should be doing arm swings the correct way. Shoulders are relaxed and elbows are swinging back correctly! 2️⃣. This is ❌ because doing these arm swings like this is showing that you are tensing up and that messes up the range of motion for your legs! 3️⃣. This is ❌ because this is what it looks like trying to swing your arms forward instead of swinging it back which is creating bad habits in how you run! 4️⃣. This is ❌ because with
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down up is one rep) Rest 45 seconds 2 rounds Step Ups - 8 per leg Weighted Standing SL Hip
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