The Single-Leg RDL is a potent exercise . For athletes, it develops the single leg strength needed to be explosive 🧨 off both legs when sprinting, jumping & changing directions. It also focuses on glutes & hamstrings, the primary mover for those skills . • More importantly, this move helps to eliminate strength imbalances on the left & right sides of the body & improves lower body stability which protects knees from injury . • For non-athletes, the single-leg RDL is one of the best all around e
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The Single-Leg RDL is a potent exercise . For athletes, it develops the single leg strength needed to be explosive 🧨 off both legs when sprinting, jumping & changing directions. It also focuses on glutes & hamstrings, the primary mover for those skills . • More importantly, this move helps to eliminate strength imbalances on the left & right sides of the body & improves lower body stability which protects knees from injury . • For non-athletes, the single-leg RDL is one of the best all around e
168 viewsJan 29, 2020
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