Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easi
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I list out the lifestyle changes, supplements, and herbs that you can take to help fix fatty liver in addition to changing your diet. Find the full episode on The Doctor’s Farmacy.
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Fortunately, you can employ some simple but powerfully effective strategies to reverse or prevent fatty liver. I’ve found these diet, exercise and supplement strategies greatly benefit my patients.⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Avoid all processed foods and white, processed flour and greatly reduce starch. They increase your blood sugar levels, stressing your liver and resulting in high triglycerides, which promotes a fatty liver.⁣⁣⁣⁣ ⁣⁣⁣⁣ 2. Add healthy fats. A great way to combat sugar damage is to eat plenty o
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