Manual Soft Tissue Release for Low Back Pain
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YouTubeRehabFix
Manual Soft Tissue Release for Low Back Pain
If your low back pain feels deep and tight on one side, your QL (Quadratus Lumborum) muscle might be the reason. It’s a small but powerful stabilizer that connects your ribs, spine, and pelvis — and when it locks up, it can pull your hips out of alignment and cause stiffness or sharp pain every time you move. 💥 Here’s how to release it ...
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