How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
0:44
How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
291K viewsOct 6, 2024
FacebookTape Lab
466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook
0:16
466K views · 2.7K reactions | The neuromuscular taping for the med…
224.5K views1 week ago
FacebookKinetape Academy
7290436016278703367
1:10
7290436016278703367
Oct 20, 2023
TikTok
KINESIO TAPING FOR MCL TEAR | KT Tape for MCL Injury
KINESIO TAPING FOR MCL TEAR | KT Tape for MCL Injury
Feb 15, 2022
samarpanphysioclinic.com
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Dec 22, 2023
runtothefinish.com
How to Strap the MCL (Medial Collateral Ligament Taping Technique)
5:16
How to Strap the MCL (Medial Collateral Ligament Taping Techni…
109.3K viewsSep 17, 2018
YouTubeQuay Health Sydney
Self Taping Technique - Medial Collateral Ligament (MCL)
5:07
Self Taping Technique - Medial Collateral Ligament (MCL)
41.6K viewsJul 25, 2018
YouTubeBody Fit Physiotherapy
0:45
MCL Sprain Taping Techniques for Knee Pain Relief
1.9M viewsApr 29, 2023
TikToktapelabco
8:00
MCL Taping Tutorial: How to tape a medial collateral ligament MCL
212.5K viewsMar 27, 2018
YouTubegrandstandclinic
6:35
Knee MCL Sports Taping Strapping (MCL)
20.4K viewsJun 23, 2021
YouTubeGrow Physio: Sports Injuries eLearning
2:47
Guide to Taping a Knee for MCL Injury Recovery
13.4K viewsFeb 9, 2024
TikTokclontarf_at
4:39
How to tape a knee - MCL / medial collateral ligament / medial pain / …
23.5K viewsMay 3, 2015
YouTubeJoey Hayes
2:22
Knee MCL Taping
123.3K viewsSep 27, 2013
YouTubeNorth Queensland Physiotherapy Centre
4:00
DIY Taping | How to tape the LCL of the knee
20.8K viewsJun 30, 2021
YouTubeTim Trevail
1:04
How to Knee Tape for a Medial Collateral Ligament (MCL) Injury
701 viewsSep 1, 2024
YouTubeFirstAid4Sport
1:44
Kinesio Taping for Medial Collateral Ligament (MCL) Sprain of the Knee
211 views5 months ago
YouTubeCalvo Izquierdo SL - ENG
3:58
Physios4Movement : Complete Knee Strapping/Taping
2.3K viewsJan 25, 2017
YouTubeDavid van Wyk
5:26
Knee Taping for MCL, LCL & ACL Injuries | Support for Return to Sport
206.9K viewsSep 28, 2016
YouTubeBodyWorx Physiotherapy - Jason Bradley
2:51
MCL Taping of Knee. How to strap yourself
27.7K viewsNov 18, 2016
YouTubeExcell Rehab
1:19
HOW TO TAPE A KNEE FOR RUGBY - MCL/LCL TAPING
93.6K viewsApr 4, 2022
YouTubeSPORTTAPE
5:20
McConnell TAPING for Patellofemoral Knee Pain
9.1K viewsJan 23, 2022
YouTubeThe Physio Bros
1:30
Kinesiology Taping for INNER KNEE PAIN - How to apply Kinesiology T…
29.6K viewsOct 29, 2013
YouTubeSPORTTAPE
3:54
Kinesiology Taping to the Knee Joint
9.2K viewsJun 26, 2022
YouTubeCore Elements Training
4:07
How To Tape The Inside Of Your Knee | MCL Injury
10.2K viewsSep 9, 2020
YouTubeTriPhysio
9:54
MCL - Kinesio Taping Application Instructions
40.8K viewsMar 21, 2022
YouTubeKinesio Tape
1:13
Effective Taping Techniques for Knee Pain Relief While Running
16.3K viewsJan 3, 2024
TikTokevolvephysio_
3:14
Kinesiology Guide for Taping a Knee
70.1K viewsJul 26, 2016
YouTubeMeglio TV
2:48
KT Taping for Knee Pain
74.3K viewsApr 24, 2018
YouTubeAlign Therapy
5:43
McConnell Taping for the Knee
347.4K viewsApr 14, 2010
YouTubeBe Well-Stay Well with Dr. Ada Wells, PT
3:49
Knee Taping Technique - Lateral Collateral Ligament (LCL)
8.1K viewsJul 25, 2023
YouTubeBody Fit Physiotherapy
See more videos
Static thumbnail place holder