Kettlebell Squats: Benefits, Variations & Training Progressions
Kettlebell Squats: Benefits, Variations & Training Progressions
Aug 25, 2020
kettlebellsworkouts.com
Here’s a 3 step process to learning kettlebell swings that I learned from master kettlebell instructor Pavel @strongfirst. . Shout out @_isabellamira for her opening demo, @muscleandmotion for the anatomy graphics & @asgooch for his demo as well. | Squat University
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Here’s a 3 step process to learning kettlebell swings that I learned fro…
119.5K views5 months ago
FacebookSquat University
How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintained. The swing is a simple exercise that is done wrong in by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back (#hiphinge), and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motio
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