How to do a Kettlebell Overhead Press
0:12
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Kettlebell Overhead Press
Kettlebell training increases strength and power, grip strength, oxygen uptake, among other benefits. In this video, see how to do a Kettlebell Overhead Press with correct form. Here are a few tips to keep in mind when performing the Kettlebell Overhead Press. -Stabilize through the core. -Avoid arching the back and protruding head forward ...
97.9K viewsNov 12, 2018
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