💦 3 pelvic floor exercises you NEED in your life …and not a single Kegel in sight 👀 If you’re newly postnatal and wondering how to actually reconnect with your pelvic floor, this one’s for you. So many women are told to “just do Kegels”… but no one explains how to coordinate that with breath, movement, or real life. These three exercises help build real, functional strength — the kind that supports you when lifting your baby, running for the bus, or laughing without crossing your legs 😅 🎥 Sa
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